Personal bests
10K
1:14:07
2012 · 11:56 /mi
8K
56:18
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:24
November 15, 2025
- Place
- 2186
- Pace
- 11:45 /mi
- 10K1:18:30
March 29, 2014
- Place
- 17951
- Pace
- 12:38 /mi
- 2013 HCA Va 8k56:18
November 16, 2013
- Place
- 1827
- Pace
- 11:20 /mi
- 2012 HCA VA 8k58:08
November 10, 2012
- Place
- 2222
- Pace
- 11:42 /mi
- 10K1:14:07
March 31, 2012
- Place
- 19621
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2186 | 58:24 | 11:45 /mi |
| Mar 29, 2014 | 10K | 17951 | 1:18:30 | 12:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1827 | 56:18 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2222 | 58:08 | 11:42 /mi |
| Mar 31, 2012 | 10K | 19621 | 1:14:07 | 11:56 /mi |