Personal bests
Marathon
6:27:46
2014 · 14:47 /mi
Half Marathon
2:28:32
2013 · 11:20 /mi
10K
1:16:39
2014 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:03:39
November 11, 2017
- Place
- 7309
- Pace
- 14:01 /mi
- 2016 American Family Fitness Half Marathon3:43:23
November 12, 2016
- Place
- 7279
- Pace
- 17:02 /mi
- 2015 American Family Fitness Half Marathon3:07:40
November 14, 2015
- Place
- 7999
- Pace
- 14:19 /mi
- 10K1:24:11
March 28, 2015
- Place
- 18137
- Pace
- 13:33 /mi
- 2014 Anthem Richmond Marathon6:27:46
November 15, 2014
- Place
- 4977
- Pace
- 14:47 /mi
- 10K1:16:39
March 29, 2014
- Place
- 17331
- Pace
- 12:20 /mi
- 2013 American Family Fitness Half Marathon2:28:32
November 16, 2013
- Place
- 6223
- Pace
- 11:20 /mi
- 10K1:46:48
March 27, 2010
- Place
- 27083
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7309 | 3:03:39 | 14:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7279 | 3:43:23 | 17:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7999 | 3:07:40 | 14:19 /mi |
| Mar 28, 2015 | 10K | 18137 | 1:24:11 | 13:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4977 | 6:27:46 | 14:47 /mi |
| Mar 29, 2014 | 10K | 17331 | 1:16:39 | 12:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6223 | 2:28:32 | 11:20 /mi |
| Mar 27, 2010 | 10K | 27083 | 1:46:48 | 17:11 /mi |