Personal bests
Half Marathon
2:28:47
2017 · 11:21 /mi
10K
1:15:49
2016 · 12:12 /mi
8K
56:48
2016 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:00:54
November 16, 2019
- Place
- 1890
- Pace
- 12:15 /mi
- 10K1:32:32
April 13, 2019
- Place
- 14735
- Pace
- 14:54 /mi
- 2018 Markel Richmond Half Marathon2:54:02
November 10, 2018
- Place
- 6781
- Pace
- 13:17 /mi
- 10K1:30:41
April 14, 2018
- Place
- 14575
- Pace
- 14:36 /mi
- 2017 Markel Richmond Half Marathon2:28:47
November 11, 2017
- Place
- 5741
- Pace
- 11:21 /mi
- 2016 VCU Health 8k56:48
November 12, 2016
- Place
- 1600
- Pace
- 11:26 /mi
- 10K1:15:49
April 9, 2016
- Place
- 13821
- Pace
- 12:12 /mi
- 2015 HCA Va 8k1:02:17
November 14, 2015
- Place
- 1859
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1890 | 1:00:54 | 12:15 /mi |
| Apr 13, 2019 | 10K | 14735 | 1:32:32 | 14:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6781 | 2:54:02 | 13:17 /mi |
| Apr 14, 2018 | 10K | 14575 | 1:30:41 | 14:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5741 | 2:28:47 | 11:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1600 | 56:48 | 11:26 /mi |
| Apr 9, 2016 | 10K | 13821 | 1:15:49 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1859 | 1:02:17 | 12:32 /mi |