Personal bests
10K
1:27:25
2010 · 14:04 /mi
8K
1:31:02
2017 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:32:09
November 10, 2018
- Place
- 2748
- Pace
- 18:32 /mi
- 10K1:59:05
April 14, 2018
- Place
- 19468
- Pace
- 19:10 /mi
- 2017 VCU Health 8K1:31:02
November 11, 2017
- Place
- 2547
- Pace
- 18:19 /mi
- 10K1:49:32
April 1, 2017
- Place
- 18890
- Pace
- 17:38 /mi
- 10K1:43:32
April 13, 2013
- Place
- 26621
- Pace
- 16:40 /mi
- 10K1:37:14
April 2, 2011
- Place
- 26448
- Pace
- 15:39 /mi
- 10K1:27:25
March 27, 2010
- Place
- 22095
- Pace
- 14:04 /mi
- 10K1:59:00
March 31, 2007
- Place
- 19802
- Pace
- 19:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2748 | 1:32:09 | 18:32 /mi |
| Apr 14, 2018 | 10K | 19468 | 1:59:05 | 19:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2547 | 1:31:02 | 18:19 /mi |
| Apr 1, 2017 | 10K | 18890 | 1:49:32 | 17:38 /mi |
| Apr 13, 2013 | 10K | 26621 | 1:43:32 | 16:40 /mi |
| Apr 2, 2011 | 10K | 26448 | 1:37:14 | 15:39 /mi |
| Mar 27, 2010 | 10K | 22095 | 1:27:25 | 14:04 /mi |
| Mar 31, 2007 | 10K | 19802 | 1:59:00 | 19:09 /mi |