Personal bests
Half Marathon
2:03:55
2012 · 9:27 /mi
10K
1:01:52
2009 · 9:57 /mi
8K
48:15
2010 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:12:38
November 11, 2017
- Place
- 4839
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:03:55
November 10, 2012
- Place
- 2824
- Pace
- 9:27 /mi
- 2010 HCA Va 8k48:15
November 13, 2010
- Place
- 1331
- Pace
- 9:42 /mi
- 10K1:05:52
March 27, 2010
- Place
- 14322
- Pace
- 10:36 /mi
- 2009 HCA Va 8k54:39
November 14, 2009
- Place
- 1915
- Pace
- 11:00 /mi
- 10K1:01:52
March 28, 2009
- Place
- 10246
- Pace
- 9:57 /mi
- 2008 NTELOS 8K52:15
November 15, 2008
- Place
- 1783
- Pace
- 10:31 /mi
- 10K1:06:28
April 5, 2008
- Place
- 11872
- Pace
- 10:42 /mi
- 2006 NTELOS 8K50:56
November 11, 2006
- Place
- 2798
- Pace
- 10:15 /mi
- 10K1:12:13
April 1, 2006
- Place
- 9437
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4839 | 2:12:38 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2824 | 2:03:55 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1331 | 48:15 | 9:42 /mi |
| Mar 27, 2010 | 10K | 14322 | 1:05:52 | 10:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1915 | 54:39 | 11:00 /mi |
| Mar 28, 2009 | 10K | 10246 | 1:01:52 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1783 | 52:15 | 10:31 /mi |
| Apr 5, 2008 | 10K | 11872 | 1:06:28 | 10:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2798 | 50:56 | 10:15 /mi |
| Apr 1, 2006 | 10K | 9437 | 1:12:13 | 11:37 /mi |