Personal bests
Marathon
4:57:18
2015 · 11:20 /mi
Half Marathon
1:49:15
2021 · 8:20 /mi
10K
50:00
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:53:20
November 11, 2023
- Place
- 6672
- Pace
- 13:13 /mi
- 2021 Carmax Richmond Half Marathon1:49:15
November 13, 2021
- Place
- 1014
- Pace
- 8:20 /mi
- 2015 Anthem Richmond Marathon4:57:18
November 14, 2015
- Place
- 3173
- Pace
- 11:20 /mi
- 10K50:00
March 28, 2015
- Place
- 2316
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:53:11
November 15, 2014
- Place
- 1875
- Pace
- 8:38 /mi
- 10K56:18
March 29, 2014
- Place
- 5945
- Pace
- 9:04 /mi
- 10K56:53
April 13, 2013
- Place
- 7264
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6672 | 2:53:20 | 13:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1014 | 1:49:15 | 8:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3173 | 4:57:18 | 11:20 /mi |
| Mar 28, 2015 | 10K | 2316 | 50:00 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1875 | 1:53:11 | 8:38 /mi |
| Mar 29, 2014 | 10K | 5945 | 56:18 | 9:04 /mi |
| Apr 13, 2013 | 10K | 7264 | 56:53 | 9:09 /mi |