Personal bests
10K
1:04:26
2011 · 10:22 /mi
8K
54:43
2010 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:27
April 13, 2013
- Place
- 19389
- Pace
- 12:28 /mi
- 10K1:04:26
April 2, 2011
- Place
- 13959
- Pace
- 10:22 /mi
- 2010 HCA Va 8k54:43
November 13, 2010
- Place
- 2249
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19389 | 1:17:27 | 12:28 /mi |
| Apr 2, 2011 | 10K | 13959 | 1:04:26 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2249 | 54:43 | 11:00 /mi |