Personal bests
Marathon
4:32:45
2014 · 10:24 /mi
10K
49:53
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:53
April 1, 2017
- Place
- 1830
- Pace
- 8:02 /mi
- 2014 Anthem Richmond Marathon4:32:45
November 15, 2014
- Place
- 2743
- Pace
- 10:24 /mi
- 10K55:19
April 5, 2008
- Place
- 5305
- Pace
- 8:54 /mi
- 10K58:52
April 9, 2005
- Place
- 4864
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1830 | 49:53 | 8:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2743 | 4:32:45 | 10:24 /mi |
| Apr 5, 2008 | 10K | 5305 | 55:19 | 8:54 /mi |
| Apr 9, 2005 | 10K | 4864 | 58:52 | 9:28 /mi |