Personal bests
Marathon
3:36:13
2001 · 8:15 /mi
Half Marathon
1:43:44
2008 · 7:55 /mi
10K
42:03
2002 · 6:46 /mi
8K
35:02
2002 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:43:44
November 15, 2008
- Place
- 259
- Pace
- 7:55 /mi
- 2002 NTELOS 8K35:02
November 9, 2002
- Place
- 223
- Pace
- 7:03 /mi
- 10K42:03
April 13, 2002
- Place
- 203
- Pace
- 6:46 /mi
- 2001 SunTrust Richmond Marathon3:36:13
November 10, 2001
- Place
- 396
- Pace
- 8:15 /mi
- 10K1:22:49
March 31, 2001
- Place
- 3447
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 259 | 1:43:44 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 223 | 35:02 | 7:03 /mi |
| Apr 13, 2002 | 10K | 203 | 42:03 | 6:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 396 | 3:36:13 | 8:15 /mi |
| Mar 31, 2001 | 10K | 3447 | 1:22:49 | 13:20 /mi |