IAN MATTHEWS

2 races in the archive

Personal bests

10K

1:09:30

2024 · 11:11 /mi

Progression

10K2 finishes · best 1:09:30 in 2024 · latest 2:05:02 in 2025
1:06:401:40:002:13:20202420252024 10K — 1:09:301:09:302025 10K — 2:05:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:4020:00Start–5K5K–Finish2025 · Start to 5K · 20:06 /mi2025 · 5K to Finish · 20:08 /mi20252024 · Start to 5K · 10:43 /mi2024 · 5K to Finish · 11:39 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history