Personal bests
10K
57:57
2007 · 9:20 /mi
8K
44:53
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 31, 2007
- Place
- 6393
- Pace
- 9:20 /mi
- 2006 NTELOS 8K44:53
November 11, 2006
- Place
- 1337
- Pace
- 9:02 /mi
- 10K1:08:25
April 1, 2006
- Place
- 8319
- Pace
- 11:01 /mi
- 10K1:03:55
April 9, 2005
- Place
- 6591
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6393 | 57:57 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1337 | 44:53 | 9:02 /mi |
| Apr 1, 2006 | 10K | 8319 | 1:08:25 | 11:01 /mi |
| Apr 9, 2005 | 10K | 6591 | 1:03:55 | 10:17 /mi |