Personal bests
Marathon
2:54:15
2013 · 6:39 /mi
10K
38:09
2013 · 6:08 /mi
8K
34:25
2007 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:01:27
November 15, 2014
- Place
- 103
- Pace
- 6:55 /mi
- 2013 Anthem Richmond Marathon2:54:15
November 16, 2013
- Place
- 58
- Pace
- 6:39 /mi
- 10K38:09
April 13, 2013
- Place
- 136
- Pace
- 6:08 /mi
- 2007 NTELOS 8k34:25
November 10, 2007
- Place
- 321
- Pace
- 6:55 /mi
- 10K44:15
March 31, 2007
- Place
- 674
- Pace
- 7:07 /mi
- 2006 NTELOS 8K37:01
November 11, 2006
- Place
- 385
- Pace
- 7:27 /mi
- 2005 NTELOS 8K36:51
November 12, 2005
- Place
- 368
- Pace
- 7:25 /mi
- 10K49:14
April 9, 2005
- Place
- 1571
- Pace
- 7:55 /mi
- 2004 NTELOS 8K38:31
November 13, 2004
- Place
- 514
- Pace
- 7:45 /mi
- 10K50:51
March 27, 2004
- Place
- 1607
- Pace
- 8:11 /mi
- 2003 NTELOS 8K39:08
November 15, 2003
- Place
- 625
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 103 | 3:01:27 | 6:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 58 | 2:54:15 | 6:39 /mi |
| Apr 13, 2013 | 10K | 136 | 38:09 | 6:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 321 | 34:25 | 6:55 /mi |
| Mar 31, 2007 | 10K | 674 | 44:15 | 7:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 385 | 37:01 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 368 | 36:51 | 7:25 /mi |
| Apr 9, 2005 | 10K | 1571 | 49:14 | 7:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 514 | 38:31 | 7:45 /mi |
| Mar 27, 2004 | 10K | 1607 | 50:51 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 625 | 39:08 | 7:52 /mi |