Personal bests
10K
1:36:01
2014 · 15:27 /mi
8K
1:15:51
2014 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:15:51
November 15, 2014
- Place
- 2721
- Pace
- 15:16 /mi
- 10K1:36:01
March 29, 2014
- Place
- 22352
- Pace
- 15:27 /mi
- 2012 HCA VA 8k1:18:47
November 10, 2012
- Place
- 3227
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2721 | 1:15:51 | 15:16 /mi |
| Mar 29, 2014 | 10K | 22352 | 1:36:01 | 15:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3227 | 1:18:47 | 15:51 /mi |