Personal bests
10K
50:11
2014 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
April 13, 2019
- Place
- 4492
- Pace
- 9:19 /mi
- 10K55:10
April 1, 2017
- Place
- 3723
- Pace
- 8:53 /mi
- 10K57:14
April 9, 2016
- Place
- 5360
- Pace
- 9:13 /mi
- 10K51:08
March 28, 2015
- Place
- 2782
- Pace
- 8:14 /mi
- 10K50:11
March 29, 2014
- Place
- 2644
- Pace
- 8:05 /mi
- 10K52:58
April 13, 2013
- Place
- 4595
- Pace
- 8:31 /mi
- 10K51:35
March 31, 2012
- Place
- 4508
- Pace
- 8:18 /mi
- 10K52:04
April 2, 2011
- Place
- 4553
- Pace
- 8:23 /mi