Personal bests
10K
1:10:22
2004 · 11:19 /mi
8K
54:43
2002 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:22
March 27, 2004
- Place
- 7113
- Pace
- 11:19 /mi
- 2002 NTELOS 8K54:43
November 9, 2002
- Place
- 2000
- Pace
- 11:00 /mi
- 2001 NTELOS 8K57:07
November 10, 2001
- Place
- 1997
- Pace
- 11:29 /mi
- 10K1:12:56
March 31, 2001
- Place
- 3244
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7113 | 1:10:22 | 11:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2000 | 54:43 | 11:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1997 | 57:07 | 11:29 /mi |
| Mar 31, 2001 | 10K | 3244 | 1:12:56 | 11:44 /mi |