Personal bests
Half Marathon
2:11:32
2015 · 10:02 /mi
10K
57:38
2015 · 9:17 /mi
8K
48:16
2014 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:46
April 18, 2026
- Place
- 12289
- Pace
- 13:39 /mi
- 10K1:19:24
April 20, 2024
- Place
- 10768
- Pace
- 12:47 /mi
- 2015 American Family Fitness Half Marathon2:11:32
November 14, 2015
- Place
- 4811
- Pace
- 10:02 /mi
- 10K57:38
March 28, 2015
- Place
- 6385
- Pace
- 9:17 /mi
- 2014 HCA Va 8k48:16
November 15, 2014
- Place
- 1121
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12289 | 1:24:46 | 13:39 /mi |
| Apr 20, 2024 | 10K | 10768 | 1:19:24 | 12:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4811 | 2:11:32 | 10:02 /mi |
| Mar 28, 2015 | 10K | 6385 | 57:38 | 9:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1121 | 48:16 | 9:43 /mi |