Personal bests
Half Marathon
2:17:18
2021 · 10:28 /mi
10K
1:14:21
2005 · 11:58 /mi
8K
57:31
2024 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:31
November 16, 2024
- Place
- 2126
- Pace
- 11:34 /mi
- 2023 CarMax Richmond Half Marathon2:17:24
November 11, 2023
- Place
- 4518
- Pace
- 10:29 /mi
- 2021 Carmax Richmond Half Marathon2:17:18
November 13, 2021
- Place
- 3419
- Pace
- 10:28 /mi
- 2017 Markel Richmond Half Marathon2:34:43
November 11, 2017
- Place
- 6148
- Pace
- 11:48 /mi
- 10K1:14:21
April 9, 2005
- Place
- 8716
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2126 | 57:31 | 11:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4518 | 2:17:24 | 10:29 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3419 | 2:17:18 | 10:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6148 | 2:34:43 | 11:48 /mi |
| Apr 9, 2005 | 10K | 8716 | 1:14:21 | 11:58 /mi |