Personal bests
Marathon
4:42:43
2022 · 10:47 /mi
10K
57:31
2022 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:37
April 22, 2023
- Place
- 4714
- Pace
- 10:05 /mi
- 2022 Allianz Partners Richmond Marathon4:42:43
November 12, 2022
- Place
- 1808
- Pace
- 10:47 /mi
- 10K57:31
April 23, 2022
- Place
- 2832
- Pace
- 9:15 /mi
- 10K1:01:39
April 13, 2019
- Place
- 6220
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4714 | 1:02:37 | 10:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1808 | 4:42:43 | 10:47 /mi |
| Apr 23, 2022 | 10K | 2832 | 57:31 | 9:15 /mi |
| Apr 13, 2019 | 10K | 6220 | 1:01:39 | 9:55 /mi |