Personal bests
Marathon
6:07:26
2024 · 14:01 /mi
10K
1:03:16
2024 · 10:11 /mi
8K
51:43
2023 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:52
April 18, 2026
- Place
- 10795
- Pace
- 12:42 /mi
- 10K1:06:48
April 12, 2025
- Place
- 7551
- Pace
- 10:45 /mi
- 2024 Allianz Partners Richmond Marathon6:07:26
November 16, 2024
- Place
- 4787
- Pace
- 14:01 /mi
- 10K1:03:16
April 20, 2024
- Place
- 6069
- Pace
- 10:11 /mi
- 2023 VCU Health Richmond 8k51:43
November 11, 2023
- Place
- 1323
- Pace
- 10:24 /mi
- 10K1:14:57
April 22, 2023
- Place
- 7841
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10795 | 1:18:52 | 12:42 /mi |
| Apr 12, 2025 | 10K | 7551 | 1:06:48 | 10:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4787 | 6:07:26 | 14:01 /mi |
| Apr 20, 2024 | 10K | 6069 | 1:03:16 | 10:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1323 | 51:43 | 10:24 /mi |
| Apr 22, 2023 | 10K | 7841 | 1:14:57 | 12:04 /mi |