Personal bests
10K
1:01:07
2008 · 9:50 /mi
8K
53:44
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:31
March 27, 2010
- Place
- 21092
- Pace
- 13:26 /mi
- 10K1:01:07
April 5, 2008
- Place
- 9035
- Pace
- 9:50 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 2979
- Pace
- 10:49 /mi
- 10K1:19:27
March 31, 2007
- Place
- 13916
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21092 | 1:23:31 | 13:26 /mi |
| Apr 5, 2008 | 10K | 9035 | 1:01:07 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2979 | 53:44 | 10:49 /mi |
| Mar 31, 2007 | 10K | 13916 | 1:19:27 | 12:47 /mi |