Personal bests
10K
58:19
2007 · 9:23 /mi
8K
46:36
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:55
March 27, 2010
- Place
- 15470
- Pace
- 10:56 /mi
- 10K1:00:03
April 5, 2008
- Place
- 8381
- Pace
- 9:40 /mi
- 2007 NTELOS 8k46:36
November 10, 2007
- Place
- 2522
- Pace
- 9:22 /mi
- 10K58:19
March 31, 2007
- Place
- 6577
- Pace
- 9:23 /mi
- 2006 NTELOS 8K47:52
November 11, 2006
- Place
- 2306
- Pace
- 9:38 /mi
- 10K1:16:20
April 1, 2006
- Place
- 10281
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15470 | 1:07:55 | 10:56 /mi |
| Apr 5, 2008 | 10K | 8381 | 1:00:03 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2522 | 46:36 | 9:22 /mi |
| Mar 31, 2007 | 10K | 6577 | 58:19 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2306 | 47:52 | 9:38 /mi |
| Apr 1, 2006 | 10K | 10281 | 1:16:20 | 12:17 /mi |