Personal bests
10K
45:11
2019 · 7:16 /mi
8K
35:41
2019 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K35:41
November 16, 2019
- Place
- 130
- Pace
- 7:11 /mi
- 10K45:11
April 13, 2019
- Place
- 640
- Pace
- 7:16 /mi
- 2018 VCU Health 8K40:25
November 10, 2018
- Place
- 292
- Pace
- 8:08 /mi
- 10K47:44
April 14, 2018
- Place
- 941
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 130 | 35:41 | 7:11 /mi |
| Apr 13, 2019 | 10K | 640 | 45:11 | 7:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 292 | 40:25 | 8:08 /mi |
| Apr 14, 2018 | 10K | 941 | 47:44 | 7:41 /mi |