Personal bests
10K
1:43:07
2008 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:53
April 14, 2018
- Place
- 20111
- Pace
- 20:06 /mi
- 10K2:05:35
April 1, 2017
- Place
- 20930
- Pace
- 20:13 /mi
- 10K1:43:13
March 29, 2014
- Place
- 23700
- Pace
- 16:37 /mi
- 10K1:53:53
April 13, 2013
- Place
- 29263
- Pace
- 18:20 /mi
- 10K2:01:30
March 31, 2012
- Place
- 31919
- Pace
- 19:33 /mi
- 10K1:45:44
March 27, 2010
- Place
- 26776
- Pace
- 17:01 /mi
- 10K1:48:13
March 28, 2009
- Place
- 23431
- Pace
- 17:25 /mi
- 10K1:43:07
April 5, 2008
- Place
- 20595
- Pace
- 16:36 /mi
- 10K1:49:45
March 31, 2007
- Place
- 18652
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20111 | 2:04:53 | 20:06 /mi |
| Apr 1, 2017 | 10K | 20930 | 2:05:35 | 20:13 /mi |
| Mar 29, 2014 | 10K | 23700 | 1:43:13 | 16:37 /mi |
| Apr 13, 2013 | 10K | 29263 | 1:53:53 | 18:20 /mi |
| Mar 31, 2012 | 10K | 31919 | 2:01:30 | 19:33 /mi |
| Mar 27, 2010 | 10K | 26776 | 1:45:44 | 17:01 /mi |
| Mar 28, 2009 | 10K | 23431 | 1:48:13 | 17:25 /mi |
| Apr 5, 2008 | 10K | 20595 | 1:43:07 | 16:36 /mi |
| Mar 31, 2007 | 10K | 18652 | 1:49:45 | 17:40 /mi |