Personal bests
Half Marathon
1:40:28
2017 · 7:40 /mi
10K
44:33
2018 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:13
April 23, 2022
- Place
- 4533
- Pace
- 10:20 /mi
- 10K44:39
April 13, 2019
- Place
- 561
- Pace
- 7:11 /mi
- 10K44:33
April 14, 2018
- Place
- 486
- Pace
- 7:10 /mi
- 2017 Markel Richmond Half Marathon1:40:28
November 11, 2017
- Place
- 581
- Pace
- 7:40 /mi
- 10K46:19
April 1, 2017
- Place
- 904
- Pace
- 7:27 /mi
- 2016 American Family Fitness Half Marathon1:43:55
November 12, 2016
- Place
- 745
- Pace
- 7:56 /mi
- 10K47:39
April 9, 2016
- Place
- 1381
- Pace
- 7:40 /mi
- 2015 American Family Fitness Half Marathon1:46:41
November 14, 2015
- Place
- 963
- Pace
- 8:08 /mi
- 10K56:40
March 28, 2015
- Place
- 5792
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon1:50:34
November 15, 2014
- Place
- 1434
- Pace
- 8:26 /mi
- 10K51:31
March 29, 2014
- Place
- 3235
- Pace
- 8:17 /mi
- 2013 American Family Fitness Half Marathon1:56:39
November 16, 2013
- Place
- 1794
- Pace
- 8:54 /mi
- 10K56:56
April 13, 2013
- Place
- 7298
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4533 | 1:04:13 | 10:20 /mi |
| Apr 13, 2019 | 10K | 561 | 44:39 | 7:11 /mi |
| Apr 14, 2018 | 10K | 486 | 44:33 | 7:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 581 | 1:40:28 | 7:40 /mi |
| Apr 1, 2017 | 10K | 904 | 46:19 | 7:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 745 | 1:43:55 | 7:56 /mi |
| Apr 9, 2016 | 10K | 1381 | 47:39 | 7:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 963 | 1:46:41 | 8:08 /mi |
| Mar 28, 2015 | 10K | 5792 | 56:40 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1434 | 1:50:34 | 8:26 /mi |
| Mar 29, 2014 | 10K | 3235 | 51:31 | 8:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1794 | 1:56:39 | 8:54 /mi |
| Apr 13, 2013 | 10K | 7298 | 56:56 | 9:10 /mi |