Personal bests
10K
1:48:57
2012 · 17:32 /mi
8K
1:31:04
2017 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:32:10
November 10, 2018
- Place
- 2749
- Pace
- 18:32 /mi
- 10K1:50:49
April 14, 2018
- Place
- 18175
- Pace
- 17:50 /mi
- 2017 VCU Health 8K1:31:04
November 11, 2017
- Place
- 2548
- Pace
- 18:19 /mi
- 10K2:05:27
April 1, 2017
- Place
- 20919
- Pace
- 20:11 /mi
- 10K1:48:57
March 31, 2012
- Place
- 29633
- Pace
- 17:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2749 | 1:32:10 | 18:32 /mi |
| Apr 14, 2018 | 10K | 18175 | 1:50:49 | 17:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2548 | 1:31:04 | 18:19 /mi |
| Apr 1, 2017 | 10K | 20919 | 2:05:27 | 20:11 /mi |
| Mar 31, 2012 | 10K | 29633 | 1:48:57 | 17:32 /mi |