MATTHEW RULAND

2 races in the archive

Personal bests

10K

1:18:49

2013 · 12:41 /mi

Progression

10K2 finishes · best 1:18:49 in 2013 · latest 1:27:59 in 2014
1:19:101:23:201:27:30201320142013 10K — 1:18:491:18:492014 10K — 1:27:59

Lower on the chart is faster — a line falling to the right means improvement.

Race history