Personal bests
Marathon
4:52:56
2006 · 11:10 /mi
10K
56:23
2005 · 9:04 /mi
8K
42:51
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:28
March 31, 2007
- Place
- 6113
- Pace
- 9:15 /mi
- 2006 SunTrust Richmond Marathon4:52:56
November 11, 2006
- Place
- 2052
- Pace
- 11:10 /mi
- 10K59:13
April 1, 2006
- Place
- 4936
- Pace
- 9:32 /mi
- 10K56:23
April 9, 2005
- Place
- 3992
- Pace
- 9:04 /mi
- 2004 NTELOS 8K42:51
November 13, 2004
- Place
- 1088
- Pace
- 8:37 /mi
- 10K1:01:52
March 27, 2004
- Place
- 5043
- Pace
- 9:57 /mi
- 2003 NTELOS 8K46:54
November 15, 2003
- Place
- 1676
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6113 | 57:28 | 9:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2052 | 4:52:56 | 11:10 /mi |
| Apr 1, 2006 | 10K | 4936 | 59:13 | 9:32 /mi |
| Apr 9, 2005 | 10K | 3992 | 56:23 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1088 | 42:51 | 8:37 /mi |
| Mar 27, 2004 | 10K | 5043 | 1:01:52 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1676 | 46:54 | 9:26 /mi |