Personal bests
Marathon
4:21:33
2011 · 9:59 /mi
Half Marathon
2:09:26
2016 · 9:52 /mi
10K
53:54
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:36
April 23, 2022
- Place
- 8015
- Pace
- 13:27 /mi
- 10K1:12:29
September 26, 2020
- Place
- 1344
- Pace
- 11:40 /mi
- 2019 Markel Richmond Half Marathon2:43:57
November 16, 2019
- Place
- 6779
- Pace
- 12:30 /mi
- 10K1:10:18
April 13, 2019
- Place
- 9624
- Pace
- 11:19 /mi
- 2018 Markel Richmond Half Marathon2:38:34
November 10, 2018
- Place
- 6043
- Pace
- 12:06 /mi
- 2017 Markel Richmond Half Marathon2:13:16
November 11, 2017
- Place
- 4372
- Pace
- 10:10 /mi
- 2016 American Family Fitness Half Marathon2:09:26
November 12, 2016
- Place
- 3997
- Pace
- 9:52 /mi
- 10K54:49
April 9, 2016
- Place
- 4092
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon4:48:36
November 15, 2014
- Place
- 3576
- Pace
- 11:00 /mi
- 2011 SunTrust Richmond Marathon4:21:33
November 12, 2011
- Place
- 2012
- Pace
- 9:59 /mi
- 2009 SunTrust Richmond Marathon5:01:54
November 14, 2009
- Place
- 3189
- Pace
- 11:31 /mi
- 10K53:54
March 28, 2009
- Place
- 5063
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8015 | 1:23:36 | 13:27 /mi |
| Sep 26, 2020 | 10K | 1344 | 1:12:29 | 11:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6779 | 2:43:57 | 12:30 /mi |
| Apr 13, 2019 | 10K | 9624 | 1:10:18 | 11:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6043 | 2:38:34 | 12:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4372 | 2:13:16 | 10:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3997 | 2:09:26 | 9:52 /mi |
| Apr 9, 2016 | 10K | 4092 | 54:49 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3576 | 4:48:36 | 11:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2012 | 4:21:33 | 9:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3189 | 5:01:54 | 11:31 /mi |
| Mar 28, 2009 | 10K | 5063 | 53:54 | 8:40 /mi |