Personal bests
Marathon
3:56:18
2023 · 9:01 /mi
Half Marathon
1:56:54
2025 · 8:55 /mi
10K
38:49
2025 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:54
November 15, 2025
- Place
- 2258
- Pace
- 8:55 /mi
- 10K38:49
April 12, 2025
- Place
- 184
- Pace
- 6:15 /mi
- 2024 CarMax Richmond Half Marathon2:08:32
November 16, 2024
- Place
- 4249
- Pace
- 9:48 /mi
- 10K57:29.9
April 20, 2024
- Place
- 4000
- Pace
- 9:15 /mi
- 2023 Allianz Partners Richmond Marathon3:56:18
November 11, 2023
- Place
- 1506
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2258 | 1:56:54 | 8:55 /mi |
| Apr 12, 2025 | 10K | 184 | 38:49 | 6:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4249 | 2:08:32 | 9:48 /mi |
| Apr 20, 2024 | 10K | 4000 | 57:29.9 | 9:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1506 | 3:56:18 | 9:01 /mi |