Personal bests
10K
1:15:17
2023 · 12:07 /mi
8K
1:01:49
2022 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:11
April 12, 2025
- Place
- 16902
- Pace
- 19:30 /mi
- 10K1:26:13
April 20, 2024
- Place
- 11999
- Pace
- 13:53 /mi
- 10K1:15:17
April 22, 2023
- Place
- 7912
- Pace
- 12:07 /mi
- 2022 VCU Health Richmond 8k1:01:49
November 12, 2022
- Place
- 1523
- Pace
- 12:26 /mi
- 10K1:19:16
April 23, 2022
- Place
- 7425
- Pace
- 12:45 /mi
- 10K1:41:49
June 3, 2021
- Place
- 3273
- Pace
- 16:23 /mi