Personal bests
Half Marathon
2:13:13
2010 · 10:10 /mi
10K
59:32
2011 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
March 29, 2014
- Place
- 17422
- Pace
- 12:22 /mi
- 10K59:32
April 2, 2011
- Place
- 10240
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:13:13
November 13, 2010
- Place
- 3151
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:18:32
November 14, 2009
- Place
- 3307
- Pace
- 10:34 /mi
- 10K59:41
March 28, 2009
- Place
- 8863
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17422 | 1:16:53 | 12:22 /mi |
| Apr 2, 2011 | 10K | 10240 | 59:32 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3151 | 2:13:13 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3307 | 2:18:32 | 10:34 /mi |
| Mar 28, 2009 | 10K | 8863 | 59:41 | 9:36 /mi |