Personal bests
10K
1:06:47
2013 · 10:45 /mi
8K
57:10
2012 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:00:32
November 14, 2015
- Place
- 1808
- Pace
- 12:11 /mi
- 2014 HCA Va 8k1:27:17
November 15, 2014
- Place
- 3078
- Pace
- 17:34 /mi
- 10K1:12:15
March 29, 2014
- Place
- 15570
- Pace
- 11:38 /mi
- 10K1:06:47
April 13, 2013
- Place
- 14169
- Pace
- 10:45 /mi
- 2012 HCA VA 8k57:10
November 10, 2012
- Place
- 2360
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1808 | 1:00:32 | 12:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3078 | 1:27:17 | 17:34 /mi |
| Mar 29, 2014 | 10K | 15570 | 1:12:15 | 11:38 /mi |
| Apr 13, 2013 | 10K | 14169 | 1:06:47 | 10:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2360 | 57:10 | 11:30 /mi |