Personal bests
Marathon
3:16:49
2011 · 7:30 /mi
10K
40:39
2014 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:39
March 29, 2014
- Place
- 286
- Pace
- 6:33 /mi
- 2013 Anthem Richmond Marathon3:40:13
November 16, 2013
- Place
- 723
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon3:16:49
November 12, 2011
- Place
- 231
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:36:03
November 13, 2010
- Place
- 582
- Pace
- 8:14 /mi
- 2009 SunTrust Richmond Marathon4:25:55
November 14, 2009
- Place
- 2256
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 286 | 40:39 | 6:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 723 | 3:40:13 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 231 | 3:16:49 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 582 | 3:36:03 | 8:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2256 | 4:25:55 | 10:09 /mi |