Personal bests
10K
40:33
2014 · 6:32 /mi
8K
33:08
2011 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:33
March 29, 2014
- Place
- 278
- Pace
- 6:32 /mi
- 10K43:11
March 31, 2012
- Place
- 778
- Pace
- 6:57 /mi
- 2011 HCA VA 8k33:08
November 12, 2011
- Place
- 102
- Pace
- 6:40 /mi
- 10K44:27
April 2, 2011
- Place
- 977
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 278 | 40:33 | 6:32 /mi |
| Mar 31, 2012 | 10K | 778 | 43:11 | 6:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 102 | 33:08 | 6:40 /mi |
| Apr 2, 2011 | 10K | 977 | 44:27 | 7:09 /mi |