Personal bests
Marathon
4:22:43
2012 · 10:01 /mi
Half Marathon
1:57:15
2009 · 8:57 /mi
10K
47:28
2011 · 7:38 /mi
8K
40:09
2010 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:19:26
November 12, 2016
- Place
- 4580
- Pace
- 10:38 /mi
- 2012 Anthem Richmond Marathon4:22:43
November 10, 2012
- Place
- 2458
- Pace
- 10:01 /mi
- 2011 SunTrust Richmond Marathon4:36:21
November 12, 2011
- Place
- 2427
- Pace
- 10:32 /mi
- 10K47:28
April 2, 2011
- Place
- 1984
- Pace
- 7:38 /mi
- 2010 HCA Va 8k40:09
November 13, 2010
- Place
- 509
- Pace
- 8:05 /mi
- 10K48:21
March 27, 2010
- Place
- 2436
- Pace
- 7:47 /mi
- 2009 McDonalds Half Marathon1:57:15
November 14, 2009
- Place
- 1459
- Pace
- 8:57 /mi
- 10K49:56
March 28, 2009
- Place
- 2855
- Pace
- 8:02 /mi
- 2008 McDonalds Half Marathon2:05:09
November 15, 2008
- Place
- 1568
- Pace
- 9:33 /mi
- 10K1:02:29
April 5, 2008
- Place
- 9790
- Pace
- 10:03 /mi
- 10K56:31
March 27, 2004
- Place
- 3301
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4580 | 2:19:26 | 10:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2458 | 4:22:43 | 10:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2427 | 4:36:21 | 10:32 /mi |
| Apr 2, 2011 | 10K | 1984 | 47:28 | 7:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 509 | 40:09 | 8:05 /mi |
| Mar 27, 2010 | 10K | 2436 | 48:21 | 7:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1459 | 1:57:15 | 8:57 /mi |
| Mar 28, 2009 | 10K | 2855 | 49:56 | 8:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1568 | 2:05:09 | 9:33 /mi |
| Apr 5, 2008 | 10K | 9790 | 1:02:29 | 10:03 /mi |
| Mar 27, 2004 | 10K | 3301 | 56:31 | 9:06 /mi |