Personal bests
10K
1:25:49
2011 · 13:49 /mi
8K
1:08:19
2008 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:33
April 13, 2013
- Place
- 25329
- Pace
- 15:52 /mi
- 10K1:25:49
April 2, 2011
- Place
- 23347
- Pace
- 13:49 /mi
- 10K1:30:28
March 28, 2009
- Place
- 19682
- Pace
- 14:34 /mi
- 2008 NTELOS 8K1:08:19
November 15, 2008
- Place
- 2890
- Pace
- 13:45 /mi
- 10K1:26:32
April 5, 2008
- Place
- 17566
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25329 | 1:38:33 | 15:52 /mi |
| Apr 2, 2011 | 10K | 23347 | 1:25:49 | 13:49 /mi |
| Mar 28, 2009 | 10K | 19682 | 1:30:28 | 14:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2890 | 1:08:19 | 13:45 /mi |
| Apr 5, 2008 | 10K | 17566 | 1:26:32 | 13:56 /mi |