Personal bests
Marathon
3:33:15
2018 · 8:08 /mi
10K
49:36
2026 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:36
April 18, 2026
- Place
- 1249
- Pace
- 7:59 /mi
- 2025 Allianz Richmond Marathon4:53:35
November 15, 2025
- Place
- 3661
- Pace
- 11:12 /mi
- 10K52:15
April 12, 2025
- Place
- 2309
- Pace
- 8:25 /mi
- 10K1:00:07
April 20, 2024
- Place
- 5023
- Pace
- 9:40 /mi
- 10K1:05:30
April 23, 2022
- Place
- 4856
- Pace
- 10:32 /mi
- 2018 Anthem Richmond Marathon3:33:15
November 10, 2018
- Place
- 631
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1249 | 49:36 | 7:59 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3661 | 4:53:35 | 11:12 /mi |
| Apr 12, 2025 | 10K | 2309 | 52:15 | 8:25 /mi |
| Apr 20, 2024 | 10K | 5023 | 1:00:07 | 9:40 /mi |
| Apr 23, 2022 | 10K | 4856 | 1:05:30 | 10:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 631 | 3:33:15 | 8:08 /mi |