Personal bests
10K
1:23:58
2003 · 13:31 /mi
8K
1:04:24
2003 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:24
April 22, 2023
- Place
- 12700
- Pace
- 17:46 /mi
- 2022 VCU Health Richmond 8k1:23:31
November 12, 2022
- Place
- 2282
- Pace
- 16:48 /mi
- 2021 Allianz Partners 8K1:23:01
November 13, 2021
- Place
- 1865
- Pace
- 16:42 /mi
- 2020 Allianz Partners 8K1:19:46
November 14, 2020
- Place
- 634
- Pace
- 16:03 /mi
- 10K1:46:03
September 26, 2020
- Place
- 2172
- Pace
- 17:04 /mi
- 2019 Allianz Partners 8K1:20:23
November 16, 2019
- Place
- 2460
- Pace
- 16:10 /mi
- 10K1:38:15
April 13, 2019
- Place
- 15636
- Pace
- 15:49 /mi
- 10K1:40:15
April 14, 2018
- Place
- 16348
- Pace
- 16:08 /mi
- 10K1:28:07
April 1, 2017
- Place
- 15180
- Pace
- 14:11 /mi
- 2016 VCU Health 8k1:15:01
November 12, 2016
- Place
- 2233
- Pace
- 15:05 /mi
- 10K1:37:43
April 9, 2016
- Place
- 18422
- Pace
- 15:44 /mi
- 2015 HCA Va 8k1:17:21
November 14, 2015
- Place
- 2386
- Pace
- 15:34 /mi
- 10K1:35:33
March 28, 2015
- Place
- 20583
- Pace
- 15:23 /mi
- 2014 HCA Va 8k1:13:24
November 15, 2014
- Place
- 2632
- Pace
- 14:46 /mi
- 10K1:25:30
April 5, 2008
- Place
- 17355
- Pace
- 13:46 /mi
- 2007 NTELOS 8k1:12:25
November 10, 2007
- Place
- 4232
- Pace
- 14:34 /mi
- 10K1:26:56
March 31, 2007
- Place
- 15044
- Pace
- 13:59 /mi
- 2006 NTELOS 8K1:08:34
November 11, 2006
- Place
- 3665
- Pace
- 13:48 /mi
- 10K1:26:26
April 1, 2006
- Place
- 11937
- Pace
- 13:55 /mi
- 2005 NTELOS 8K1:10:22
November 12, 2005
- Place
- 3490
- Pace
- 14:09 /mi
- 10K1:27:25
April 9, 2005
- Place
- 10076
- Pace
- 14:04 /mi
- 2004 NTELOS 8K1:10:27
November 13, 2004
- Place
- 2830
- Pace
- 14:10 /mi
- 10K1:24:04
March 27, 2004
- Place
- 8806
- Pace
- 13:32 /mi
- 2003 NTELOS 8K1:04:24
November 15, 2003
- Place
- 2903
- Pace
- 12:57 /mi
- 10K1:23:58
March 29, 2003
- Place
- 5899
- Pace
- 13:31 /mi
- 10K1:28:31
April 13, 2002
- Place
- 4841
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12700 | 1:50:24 | 17:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2282 | 1:23:31 | 16:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1865 | 1:23:01 | 16:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 634 | 1:19:46 | 16:03 /mi |
| Sep 26, 2020 | 10K | 2172 | 1:46:03 | 17:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2460 | 1:20:23 | 16:10 /mi |
| Apr 13, 2019 | 10K | 15636 | 1:38:15 | 15:49 /mi |
| Apr 14, 2018 | 10K | 16348 | 1:40:15 | 16:08 /mi |
| Apr 1, 2017 | 10K | 15180 | 1:28:07 | 14:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2233 | 1:15:01 | 15:05 /mi |
| Apr 9, 2016 | 10K | 18422 | 1:37:43 | 15:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2386 | 1:17:21 | 15:34 /mi |
| Mar 28, 2015 | 10K | 20583 | 1:35:33 | 15:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2632 | 1:13:24 | 14:46 /mi |
| Apr 5, 2008 | 10K | 17355 | 1:25:30 | 13:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4232 | 1:12:25 | 14:34 /mi |
| Mar 31, 2007 | 10K | 15044 | 1:26:56 | 13:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3665 | 1:08:34 | 13:48 /mi |
| Apr 1, 2006 | 10K | 11937 | 1:26:26 | 13:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3490 | 1:10:22 | 14:09 /mi |
| Apr 9, 2005 | 10K | 10076 | 1:27:25 | 14:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2830 | 1:10:27 | 14:10 /mi |
| Mar 27, 2004 | 10K | 8806 | 1:24:04 | 13:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2903 | 1:04:24 | 12:57 /mi |
| Mar 29, 2003 | 10K | 5899 | 1:23:58 | 13:31 /mi |
| Apr 13, 2002 | 10K | 4841 | 1:28:31 | 14:15 /mi |