Personal bests
Marathon
4:52:25
2013 · 11:09 /mi
Half Marathon
2:09:46
2015 · 9:54 /mi
10K
58:54
2012 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 13, 2019
- Place
- 8462
- Pace
- 10:50 /mi
- 2017 Markel Richmond Half Marathon2:32:51
November 11, 2017
- Place
- 6268
- Pace
- 11:40 /mi
- 2016 American Family Fitness Half Marathon2:18:01
November 12, 2016
- Place
- 4619
- Pace
- 10:32 /mi
- 10K1:09:03
April 9, 2016
- Place
- 11457
- Pace
- 11:07 /mi
- 2015 American Family Fitness Half Marathon2:09:46
November 14, 2015
- Place
- 3842
- Pace
- 9:54 /mi
- 10K59:10
March 28, 2015
- Place
- 7423
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:21:13
November 15, 2014
- Place
- 5864
- Pace
- 10:46 /mi
- 2013 Anthem Richmond Marathon4:52:25
November 16, 2013
- Place
- 3363
- Pace
- 11:09 /mi
- 10K1:05:18
April 13, 2013
- Place
- 13254
- Pace
- 10:31 /mi
- 2012 Anthem Richmond Marathon5:25:54
November 10, 2012
- Place
- 4158
- Pace
- 12:26 /mi
- 10K58:54
March 31, 2012
- Place
- 9938
- Pace
- 9:29 /mi
- 2011 McDonald's Half Marathon3:03:17
November 12, 2011
- Place
- 6005
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8462 | 1:07:19 | 10:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6268 | 2:32:51 | 11:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4619 | 2:18:01 | 10:32 /mi |
| Apr 9, 2016 | 10K | 11457 | 1:09:03 | 11:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3842 | 2:09:46 | 9:54 /mi |
| Mar 28, 2015 | 10K | 7423 | 59:10 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5864 | 2:21:13 | 10:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3363 | 4:52:25 | 11:09 /mi |
| Apr 13, 2013 | 10K | 13254 | 1:05:18 | 10:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4158 | 5:25:54 | 12:26 /mi |
| Mar 31, 2012 | 10K | 9938 | 58:54 | 9:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6005 | 3:03:17 | 13:59 /mi |