The Vault

Personal bests

10K

46:34

2005 · 7:30 /mi

10K5 finishes · best 46:34 in 2005 · latest 53:05 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4564	53:05	8:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3727	52:33	8:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3546	52:38	8:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2600	53:07	8:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	900	46:34	7:30 /mi