Personal bests
10K
1:53:48
2006 · 18:19 /mi
8K
1:03:19
2005 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:25
March 31, 2007
- Place
- 19288
- Pace
- 18:25 /mi
- 10K1:53:48
April 1, 2006
- Place
- 15466
- Pace
- 18:19 /mi
- 2005 NTELOS 8K1:03:19
November 12, 2005
- Place
- 3361
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19288 | 1:54:25 | 18:25 /mi |
| Apr 1, 2006 | 10K | 15466 | 1:53:48 | 18:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3361 | 1:03:19 | 12:44 /mi |