The Vault

Personal bests

10K

47:34

2000 · 7:39 /mi

10K3 finishes · best 47:34 in 2000 · latest 49:15 in 2002

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	997	49:15	7:56 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	871	48:28	7:48 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	475	47:34	7:39 /mi