Personal bests
10K
1:11:18
2015 · 11:28 /mi
8K
52:05
2009 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:23
April 1, 2017
- Place
- 14167
- Pace
- 13:25 /mi
- 10K1:14:21
April 9, 2016
- Place
- 13387
- Pace
- 11:58 /mi
- 10K1:11:18
March 28, 2015
- Place
- 14136
- Pace
- 11:28 /mi
- 2009 HCA Va 8k52:05
November 14, 2009
- Place
- 1909
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14167 | 1:23:23 | 13:25 /mi |
| Apr 9, 2016 | 10K | 13387 | 1:14:21 | 11:58 /mi |
| Mar 28, 2015 | 10K | 14136 | 1:11:18 | 11:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1909 | 52:05 | 10:29 /mi |