Personal bests
Half Marathon
1:47:13
2013 · 8:11 /mi
10K
47:11
2013 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
April 9, 2016
- Place
- 5110
- Pace
- 9:08 /mi
- 10K49:05
March 28, 2015
- Place
- 1980
- Pace
- 7:54 /mi
- 10K59:55
March 29, 2014
- Place
- 8423
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon1:47:13
November 16, 2013
- Place
- 920
- Pace
- 8:11 /mi
- 10K47:11
April 13, 2013
- Place
- 1696
- Pace
- 7:36 /mi
- 10K57:12
March 31, 2012
- Place
- 8593
- Pace
- 9:12 /mi
- 10K50:39
March 28, 2009
- Place
- 3196
- Pace
- 8:09 /mi
- 10K54:50
April 5, 2008
- Place
- 5016
- Pace
- 8:49 /mi
- 10K47:53
March 31, 2007
- Place
- 1577
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5110 | 56:48 | 9:08 /mi |
| Mar 28, 2015 | 10K | 1980 | 49:05 | 7:54 /mi |
| Mar 29, 2014 | 10K | 8423 | 59:55 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 920 | 1:47:13 | 8:11 /mi |
| Apr 13, 2013 | 10K | 1696 | 47:11 | 7:36 /mi |
| Mar 31, 2012 | 10K | 8593 | 57:12 | 9:12 /mi |
| Mar 28, 2009 | 10K | 3196 | 50:39 | 8:09 /mi |
| Apr 5, 2008 | 10K | 5016 | 54:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 1577 | 47:53 | 7:42 /mi |