Personal bests
Marathon
3:47:13
2004 · 8:40 /mi
10K
41:41
2005 · 6:42 /mi
8K
36:55
2001 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:28
April 2, 2011
- Place
- 1265
- Pace
- 7:19 /mi
- 10K42:35
March 31, 2007
- Place
- 425
- Pace
- 6:51 /mi
- 10K41:41
April 9, 2005
- Place
- 247
- Pace
- 6:42 /mi
- 2004 SunTrust Richmond Marathon3:47:13
November 13, 2004
- Place
- 925
- Pace
- 8:40 /mi
- 2001 NTELOS 8K36:55
November 10, 2001
- Place
- 377
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1265 | 45:28 | 7:19 /mi |
| Mar 31, 2007 | 10K | 425 | 42:35 | 6:51 /mi |
| Apr 9, 2005 | 10K | 247 | 41:41 | 6:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 925 | 3:47:13 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 377 | 36:55 | 7:26 /mi |