Personal bests
Marathon
3:45:14
2006 · 8:35 /mi
Half Marathon
1:40:15
2011 · 7:39 /mi
10K
43:08
2009 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:00:38
November 12, 2016
- Place
- 1386
- Pace
- 9:11 /mi
- 2015 American Family Fitness Half Marathon2:28:17
November 14, 2015
- Place
- 4840
- Pace
- 11:19 /mi
- 10K45:23
March 29, 2014
- Place
- 1016
- Pace
- 7:18 /mi
- 2011 McDonald's Half Marathon1:40:15
November 12, 2011
- Place
- 514
- Pace
- 7:39 /mi
- 10K43:08
March 28, 2009
- Place
- 583
- Pace
- 6:56 /mi
- 10K43:41
March 31, 2007
- Place
- 577
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon3:45:14
November 11, 2006
- Place
- 477
- Pace
- 8:35 /mi
- 10K46:09
April 1, 2006
- Place
- 727
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1386 | 4:00:38 | 9:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4840 | 2:28:17 | 11:19 /mi |
| Mar 29, 2014 | 10K | 1016 | 45:23 | 7:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 514 | 1:40:15 | 7:39 /mi |
| Mar 28, 2009 | 10K | 583 | 43:08 | 6:56 /mi |
| Mar 31, 2007 | 10K | 577 | 43:41 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 477 | 3:45:14 | 8:35 /mi |
| Apr 1, 2006 | 10K | 727 | 46:09 | 7:26 /mi |