Personal bests
Half Marathon
1:53:09
2014 · 8:38 /mi
10K
45:48
2016 · 7:22 /mi
8K
39:23
2010 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:49.2
April 20, 2024
- Place
- 1569
- Pace
- 8:01 /mi
- 10K49:13
April 22, 2023
- Place
- 1098
- Pace
- 7:55 /mi
- 10K45:48
April 9, 2016
- Place
- 928
- Pace
- 7:22 /mi
- 10K49:43
March 28, 2015
- Place
- 2209
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:53:09
November 15, 2014
- Place
- 1498
- Pace
- 8:38 /mi
- 10K49:21
March 29, 2014
- Place
- 2256
- Pace
- 7:57 /mi
- 10K52:26
April 13, 2013
- Place
- 4267
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:54:21
November 10, 2012
- Place
- 1679
- Pace
- 8:43 /mi
- 10K47:32
March 31, 2012
- Place
- 2255
- Pace
- 7:39 /mi
- 2011 HCA VA 8k39:56
November 12, 2011
- Place
- 360
- Pace
- 8:02 /mi
- 10K48:36
April 2, 2011
- Place
- 2526
- Pace
- 7:49 /mi
- 2010 HCA Va 8k39:23
November 13, 2010
- Place
- 407
- Pace
- 7:55 /mi
- 10K50:45
March 27, 2010
- Place
- 3765
- Pace
- 8:10 /mi
- 2009 HCA Va 8k54:59
November 14, 2009
- Place
- 1900
- Pace
- 11:04 /mi
- 10K1:02:27
March 28, 2009
- Place
- 10630
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1569 | 49:49.2 | 8:01 /mi |
| Apr 22, 2023 | 10K | 1098 | 49:13 | 7:55 /mi |
| Apr 9, 2016 | 10K | 928 | 45:48 | 7:22 /mi |
| Mar 28, 2015 | 10K | 2209 | 49:43 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1498 | 1:53:09 | 8:38 /mi |
| Mar 29, 2014 | 10K | 2256 | 49:21 | 7:57 /mi |
| Apr 13, 2013 | 10K | 4267 | 52:26 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1679 | 1:54:21 | 8:43 /mi |
| Mar 31, 2012 | 10K | 2255 | 47:32 | 7:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 360 | 39:56 | 8:02 /mi |
| Apr 2, 2011 | 10K | 2526 | 48:36 | 7:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 407 | 39:23 | 7:55 /mi |
| Mar 27, 2010 | 10K | 3765 | 50:45 | 8:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1900 | 54:59 | 11:04 /mi |
| Mar 28, 2009 | 10K | 10630 | 1:02:27 | 10:03 /mi |