Personal bests
Marathon
4:57:31
2016 · 11:21 /mi
Half Marathon
1:29:41
2013 · 6:50 /mi
10K
39:47
2014 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:57:31
November 12, 2016
- Place
- 2992
- Pace
- 11:21 /mi
- 10K42:22
April 9, 2016
- Place
- 396
- Pace
- 6:49 /mi
- 10K53:06
March 28, 2015
- Place
- 3710
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon2:07:24
November 15, 2014
- Place
- 3529
- Pace
- 9:43 /mi
- 10K39:47
March 29, 2014
- Place
- 228
- Pace
- 6:24 /mi
- 2013 American Family Fitness Half Marathon1:29:41
November 16, 2013
- Place
- 181
- Pace
- 6:50 /mi
- 10K41:59
April 13, 2013
- Place
- 432
- Pace
- 6:45 /mi
- 10K43:46
March 31, 2012
- Place
- 926
- Pace
- 7:03 /mi
- 10K46:02
April 2, 2011
- Place
- 1445
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2992 | 4:57:31 | 11:21 /mi |
| Apr 9, 2016 | 10K | 396 | 42:22 | 6:49 /mi |
| Mar 28, 2015 | 10K | 3710 | 53:06 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3529 | 2:07:24 | 9:43 /mi |
| Mar 29, 2014 | 10K | 228 | 39:47 | 6:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 181 | 1:29:41 | 6:50 /mi |
| Apr 13, 2013 | 10K | 432 | 41:59 | 6:45 /mi |
| Mar 31, 2012 | 10K | 926 | 43:46 | 7:03 /mi |
| Apr 2, 2011 | 10K | 1445 | 46:02 | 7:25 /mi |