Personal bests
Marathon
3:19:54
2017 · 7:37 /mi
Half Marathon
1:26:23
2015 · 6:35 /mi
10K
38:57
2017 · 6:16 /mi
8K
31:12
2011 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:30:33
November 16, 2019
- Place
- 273
- Pace
- 6:54 /mi
- 2018 Markel Richmond Half Marathon1:27:33
November 10, 2018
- Place
- 171
- Pace
- 6:41 /mi
- 2017 Anthem Richmond Marathon3:19:54
November 11, 2017
- Place
- 307
- Pace
- 7:37 /mi
- 10K38:57
April 1, 2017
- Place
- 127
- Pace
- 6:16 /mi
- 2016 Anthem Richmond Marathon3:21:57
November 12, 2016
- Place
- 315
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:26:23
November 14, 2015
- Place
- 129
- Pace
- 6:35 /mi
- 10K40:05
March 28, 2015
- Place
- 231
- Pace
- 6:27 /mi
- 10K38:59
March 29, 2014
- Place
- 183
- Pace
- 6:16 /mi
- 2013 American Family Fitness Half Marathon1:35:29
November 16, 2013
- Place
- 281
- Pace
- 7:17 /mi
- 10K39:54
April 13, 2013
- Place
- 237
- Pace
- 6:25 /mi
- 2012 American Family Fitness Half Marathon1:32:08
November 10, 2012
- Place
- 181
- Pace
- 7:02 /mi
- 10K41:27
March 31, 2012
- Place
- 465
- Pace
- 6:40 /mi
- 2011 HCA VA 8k31:12
November 12, 2011
- Place
- 71
- Pace
- 6:17 /mi
- 10K39:57
April 2, 2011
- Place
- 268
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 273 | 1:30:33 | 6:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 171 | 1:27:33 | 6:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 307 | 3:19:54 | 7:37 /mi |
| Apr 1, 2017 | 10K | 127 | 38:57 | 6:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 315 | 3:21:57 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 129 | 1:26:23 | 6:35 /mi |
| Mar 28, 2015 | 10K | 231 | 40:05 | 6:27 /mi |
| Mar 29, 2014 | 10K | 183 | 38:59 | 6:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 281 | 1:35:29 | 7:17 /mi |
| Apr 13, 2013 | 10K | 237 | 39:54 | 6:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 181 | 1:32:08 | 7:02 /mi |
| Mar 31, 2012 | 10K | 465 | 41:27 | 6:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 71 | 31:12 | 6:17 /mi |
| Apr 2, 2011 | 10K | 268 | 39:57 | 6:26 /mi |