DEBRA SANGER

13 races in the archive

Personal bests

Half Marathon

2:28:24

2011 · 11:19 /mi

10K

1:02:52

2011 · 10:07 /mi

8K

48:12

2010 · 9:42 /mi

Progression

Half Marathon2 finishes · best 2:28:24 in 2011 · latest 2:31:42 in 2012
2:28:202:30:002:31:40201120122011 2011 McDonald's Half Marathon — 2:28:242:28:242012 2012 American Family Fitness Half Marathon — 2:31:42

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 1:02:52 in 2011 · latest 1:16:14 in 2016
1:06:401:15:0020102011201220132014201520162010 10K — 1:11:132011 10K — 1:02:521:02:522012 10K — 1:03:282013 10K — 1:10:482014 10K — 1:08:082015 10K — 1:13:032016 10K — 1:16:14

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 48:12 in 2010 · latest 1:12:49 in 2021
50:001:06:4020102013201620212010 2010 HCA Va 8k — 48:1248:122013 2013 HCA Va 8k — 58:472016 2016 VCU Health 8k — 55:442021 2021 Allianz Partners 8K — 1:12:49

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:1511:4012:05Start–10K10K–Finish2012 · Start to 10K · 10:55 /mi2012 · 10K to Finish · 12:09 /mi20122011 · Start to 10K · 11:06 /mi2011 · 10K to Finish · 11:31 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history